This book is an “illustrated guide,” and I have to say that I did especially enjoy the illustrations Kevin Ryan provides the reader. He actually drew them himself, which adds a nice touch to an overall well written book. Ryan really makes an effort to explain complex movements in a way that is easily digested. This is not a simple reference book, but a book of many pages that may demand a little more dedication on the side of the reader to work through. It is definitely worth the effort and even has its humorous moments. This book covers everything from the appropriate warm-up to riding techniques for all levels and terrain, tips on gear maintenance, and, most importantly, how to stay free of injuries!