Pilates

Are you searching for a Pilates DVD? But you’re not quite sure which way to turn? Well here are a few options: 1. You can go online and spend endless hours reviewing the different clips from some of the most popular DVDs, or 2. You can rent several DVDs and choose one which works best for you or better yet, 3. You can continuing reading this article and perhaps make a more informed decision in less time... and I have also chosen some of my favorites, to perhaps narrow down your search.

First let’s start with a little background information on Pilates, originally called “Contrology” by its inventor Joseph H. Pilates in the 1920s. As quoted by Joseph Pilates, “Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities… Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

There are six principles well known in the Pilates Community that should be incorporated in all Pilates exercises: breathing, concentration, fluidity, precision, control, and centering. These principles apply whether you are working with a floor mat or using Pilates equipment.

Today, Pilates is one of the hottest fitness trends on the planet and is ideal for practically everyone, young or old, the extremely fit or the not so fit. It is highly applauded by many who have chronic pain, injuries, or even asthma.

Pilates is an intense workout with low impact and concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse or core) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. Performed correctly, most Pilates workouts are safe to do every day.

Most Pilates DVDs are very affordable, however, please be sure that you are prepared and have the necessary equipment to perform the exercises demonstrated on the DVDs.

Before moving forward with your selection process determine which category best describes your fitness level: Beginner: just starting out, very overweight, or haven't exercised in over six months; Intermediate: active in sports, dance, or any regular exercise at least 2 – 3 times per week; or Advanced: very active in sports or consistently works out four or more times per week. If you are in the Beginner category, it is suggested that you consult with your health care provider before starting on any new exercise regimen.